Course Introduction
Tuition for four classes is $800 (large class)
Teaching content:
1. Stretching
2. Basic stand-meditation ~ pull one side, the white crane spreads its wings
3. Physical exercise ~ kicking, step back to repulse the monkey
4. Thirty poses on the level 1 of Hulei
Effect:
~ Improve bone density and strengthen thigh muscles through continuous training
~ Enhance body coordination and concentration through practice of Hulei.
Course Tutor
Course Information
Date and time : (Please select one of the following timeslots)
- Tuesday 5:00-6:30 p.m. （North District Community Centre & Town Hall (large class) ( 4 July to 19 Dec 2023))
- Wednesday 9:30 – 11:00 a.m. （Mei Foo, large class）
- Friday 9:30 – 11:00 a.m. (Mei Foo, large class）
- Sunday 2:00 – 4:30 p.m. (Mei Foo, large class）
Remarks :
- Tuition fee negotiable: other time slots (apart from the mentioned ones)/ different location/ small class teaching
- North District Community Centre & Town Hall (Activity Room 1) : 2 Lung Wan Street, N.T., Sheung Shui
- Mei Foo : Lai Chi Kok Park Square (MTR Exit A, Lingnan Garden)
Venue:
Sun Dragon Culture Association (Unit 1102, 11/F, Park Tower, 15 Austin Road, Tsim Sha Tsui, Kowloon, Hong Kong)
